Anxiety
An Initiative by Dr Mithila Desai
We're Helping
You Start New Life
An Initiative by Dr Mithila Desai
We're Helping
You Start New Life
An Initiative by Dr Mithila Desai
Years of
Experience
Just the right Vibe!
We understand the profound
impact that the environment has on conversations, and we work tirelessly to create the perfect
atmosphere for your ultimate comfort.
Our Services Include:
Anxiety
Depression, Suicidal Thoughts/Ideations, Sleep Disorders
Low Self-Esteem, Loneliness, Jealousy
Addiction or Dependencies
Obsessive Compulsive Disorder/Behavior
Emotional Imbalances
Body Image Issues
Self-Harm
Building Healthy Relationships & Boundaries, Intimacy Problems
Trauma Healing from Bullying, Hoarding, and Chronic Victimhood
My journey in the field of clinical psychology started way back in 1989
It’s been more then 34yrs of practice, today I am recognised as one of the first best 10 mental health
specialists in Mumbai.
I can understand how hard it can be to ask for help which is so personal and private, so I will offer you a
safe space to help you explore your thoughts and feelings in complete confidence.
My approaches include CBT, EFT, mindfulness, acceptance therapy and awareness practices in order to aid
emotional resilience, personal growth and mental health The purpose is helping my clients incorporate various
techniques to overcome depression, anxiety, ocd, traumas, relationships issues.
My experience of empowering individuals through personal growth to achieve emotional well being has been
acquired by working for many years in both the private practice and corporate sector
Involves helping single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties useful for many types of situations that cause stress, loneliness, anger, grief or conflict.Expression of thoughts and emotions, Behavior patterns, Problem solving, Understanding strengths and weaknesses
Kids and teens need therapy when they have problems they can't cope with alone. Or they need help when problems affect how well they do, feel, or act. Sometimes, entire families need support while trying to communicate, learn, and create boundaries. Also help them heal from conditions like ADHD, Anxiety & Ocd, Eating disorders, Self harm, Trauma, Behavioural Disorders
Our corporate wellness programs and Employees assistance programs helps organisations understand their employees state of mind and how it can be improved. With qualified professionals, data mapping, and metrics report - you can confidently provide the care your employees deserve
HELPING THE ONES IN NEED ALL AROUND THE GLOBE!
We conduct
online counselling for our international patients.
Distance is not a hurdle big enough to stop us!
Dating is a roller coaster and it comes with the ups and downs of anticipation, rejection, exhilaration, infatuation, boredom, and burnout.Talking to professionals can shift perspective leading to self awareness, Deepening connections & developing healthy relationships
The root cause of depressive and anxious thoughts could be a negative self image or low self esteem Therapy is a powerful approach for increasing an individual’s sense of worth Several approaches of therapy have helped our with low self-esteem increase their self-acceptance and progress along their journey to self-worth.
Stress can build up to a point where the sufferer begins to manifest a condition called “burnout.” By rewiring the thought Process with various therapeutic approaches like CBT/ DBT , Emotionally focused therapy, mindfulness, progressive relaxation techniques one can Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Medications
Neurodivergent brains are thought to be ‘wired’ differently to that of a neurotypical person’s brain. Counselling can help with this as it draws on your strengths and uses them to help you figure out the other stuff.Being heard in a safe space is one of the most empowering things that counselling can do for a person. And particularly for someone who is neurodivergent, it’s quite possible that you have not always felt heard in your life. So all the more important that you get that in counselling.
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Let’s open your heart story to us, We’ll listen to you
Whether you’re looking for Online or Face-to-face therapy for Adults, Children or Corporates we have a solution for you.
Growth is just around the way- rewind, require, to heal and move forward. What kind of support are you looking for?
Global women achievers award & Psychological transformer
Dr. APJ Abdul Kalam Health Award for service excellence in mental health
4.7 Average Rating
I was lost and hopeless when I came to meet Dr Mithila Desai, she helped me find a way back to myself. Dr Mithila is an exceptional therapist and is always hands on present for me whenever I need her help. She really showed me a different perspective of life which was really very helpful.
The essential thing we all need is confidence and at this moment I have it. In fact, we all have, but we take too long to know. Dr Mithila helped me to find mine. One thing I found and 10 things in my life got improved
I came to meet Dr Mithila for issues related to my wife and me. These were mostly related to depression, anxiety, etc. It’s been few months and with the help of her we have almost overcome it. She is very patient, understanding and gives exact solution to what seems a big issue. She is really very helpful. Thankyou ma’am.
Mithila Mam had been very patient with me. I had depression & anxiety issues which was lingering around my life for a long time, but within 3 months of consultation, my life and thinking pattern changed drastically & I did this without medicine. I referred my friends & relatives too and they benefited from her consultation. She is very warm, understanding & patient & I could just speak with her about everything. Thank you for time and advices. It has almost taken me out of my mental troubl
After my session with Dr Mithila Desai I feel so light & relaxed that I started getting sound sleep with no bad thoughts.
Visited for Marriage/ Marital Counselling Dr. Mithila, is a very kind and experienced She gives you ample time to speak about your worry, and guides you through this. She has been an excellent life coach, counsellor, healer for me. She has helped me realise my inner self, and has been guiding me through my anxiousness. I am so glad I came through to her, breaking my fears and boundaries, to build a New Me. Thankyou so much Dr Mithila, I see a Mother, a friend and a guide in you! Thankyou for helping me in my journey, God bless you!
Visited for Obsessive Compulsive Disorder (OCD) Counselling Dr. Mithila helped me to cure ocd. It is very important to understand that ocd is curable. She taught me different strategies which helped me cure ocd completely. The main thing is to keep trying new strategies. She gave me lot of confidence. Don't try to suppress ocd thoughts. Also you should not fight with them. Soon they will start leave you alone. It is possible to overcome ocd. I recommend Mithila Ma'am to everyone who is suffering from OCD and the great thing @ her is she is always available whenever you really need her Thanks a lot Ma'am for your support and help to cure my OCD.
Visited for Psychological Problems, Family Problems, Cognitive Behavioral Therapy (CBT) I met Dr. Desai for one of my parents. Not only she understood each and every part of our problem, she went out of her way to connect with the family to resolve our issues. This treatment began in the quarantined phase, but the personal interaction has never got affected. Most importantly, her patience and understanding makes me feel at ease and gives me hope that our current issues will surely resolve. It's the most comforting thing to happen through a counsellor I recommend her in every sense.
Visited for Cognitive Behavioral Therapy (CBT) I'm in the mid of my treatment, and I have seen a lot of positive changes in myself. Dr Mithila is so good to talk to, not only I feel lighter after talking to her, but she gives my thoughts the right direction. She also scheduled my sessions with such intermittent gaps which ensured that I'm not over reliant on the treatment alone on a temporary basis. I would surely recommend her treatment,
She is very patient, non-judgemental & friendly. Her sessions have helped me identify my fears. She listens very carefully, recognizes faults and patterns in the behaviour & thought process & then finds solution to work out. Overall good experience With the doctor. Initially me & my husband both were little nervous if we can share all our problems with her clearly or not but she understood us & made us comfortable & cleared our doubts. Thanks for all the support mam.
Visited Ms. Mithila Desai (Counselling Psychologist) for Cognitive Behavioral Therapy (CBT) I went to Dr. Mithila Desai when I had depression and anxiety issues filled with negative thoughts and self doubt. She happened to be so nice and friendly. She made me understand few cognitive distortions and how to respond to them positively. During therapy, she listened to my story patiently and tried to understand the situation before making any suggestions. She is the best mentor. As a patient, you just have to talk to her, listen to her suggestions and apply it on yourself. After few therapy, you can actually see positive changes in you. Dr. Mithila was available anytime when I needed her. Thank you doctor for being there for me when I needed the most.
One of the most amazing persons and a very patient human being, with solid depth in her work. You get a feel as if you are speaking to a close friend - she is willing to speak to you when you are in need. Must say - the person whom I end up ringing for advice when I am stuck.
Words are not enough to express my deepfelt gratitude to this gem of a therapist. I know a good therapist from the ones that just prescribe you pills and never nod to you telling your deepest I met Dr at a very IOW point in my life early in 2020 after a dear friend recommended her. Before meeting her I had given up on considering any Indian therapist to be of any good. She had just one session with me. And she heard out and told me bare, raw practical ways to change my life. I came out of the session feeling a bit defensive. But over time her words rang so true and it made me change directions and go ahead into so many hard decisions With a renewed sense Of self. Since then, she is my go to person. She is warm and kind and an excellent listener. And her rich experience gives her the ability to see through your chaos. I admire how she is on point With her readings and gives you a direction in a session or two. I have wholeheartedly recommended her to my friends and will continue to recommend her, A good therapist is a blessing and she deserves to be cherished for her good work. Thank you Dr Mithila, You save and change lives for the best.