The Mental Health
welcome to The Mental Health

I’m Dr. Mithila Desai
Clinical Psychologist


Years of

Just the right Vibe!
We understand the profound impact that the environment has on conversations, and we work tirelessly to create the perfect atmosphere for your ultimate comfort.

Our Services Include:

  • Anxiety

  • Depression, Suicidal Thoughts/Ideations, Sleep Disorders

  • Low Self-Esteem, Loneliness, Jealousy

  • Addiction or Dependencies

  • Obsessive Compulsive Disorder/Behavior

  • Emotional Imbalances

  • Body Image Issues

  • Self-Harm

  • Building Healthy Relationships & Boundaries, Intimacy Problems

  • Trauma Healing from Bullying, Hoarding, and Chronic Victimhood

My journey in the field of clinical psychology started way back in 1989 It’s been more then 34yrs of practice, today I am recognised as one of the first best 10 mental health specialists in Mumbai.

I can understand how hard it can be to ask for help which is so personal and private, so I will offer you a safe space to help you explore your thoughts and feelings in complete confidence. My approaches include CBT, EFT, mindfulness, acceptance therapy and awareness practices in order to aid emotional resilience, personal growth and mental health The purpose is helping my clients incorporate various techniques to overcome depression, anxiety, ocd, traumas, relationships issues.

My experience of empowering individuals through personal growth to achieve emotional well being has been acquired by working for many years in both the private practice and corporate sector

Personal and individual therapy

Involves helping single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties useful for many types of situations that cause stress, loneliness, anger, grief or conflict.Expression of thoughts and emotions, Behavior patterns, Problem solving, Understanding strengths and weaknesses

Personal and individual therapy

Special sessions for Kids

Kids and teens need therapy when they have problems they can't cope with alone. Or they need help when problems affect how well they do, feel, or act. Sometimes, entire families need support while trying to communicate, learn, and create boundaries. Also help them heal from conditions like ADHD, Anxiety & Ocd, Eating disorders, Self harm, Trauma, Behavioural Disorders

Special sessions for Kids

Boost the Business outcomes

Our corporate wellness programs and Employees assistance programs helps organisations understand their employees state of mind and how it can be improved. With qualified professionals, data mapping, and metrics report - you can confidently provide the care your employees deserve

Boost the Business outcomes

Services we’re offering

Mental Illness does not see any border,
neither do we!

We conduct online counselling for our international patients. Distance is not a hurdle big enough to stop us!

Dating and relationships

Dating is a roller coaster and it comes with the ups and downs of anticipation, rejection, exhilaration, infatuation, boredom, and burnout.Talking to professionals can shift perspective leading to self awareness, Deepening connections & developing healthy relationships

Self esteem issues

The root cause of depressive and anxious thoughts could be a negative self image or low self esteem Therapy is a powerful approach for increasing an individual’s sense of worth Several approaches of therapy have helped our with low self-esteem increase their self-acceptance and progress along their journey to self-worth.

Stress, Depression & Anxiety management

Stress can build up to a point where the sufferer begins to manifest a condition called “burnout.” By rewiring the thought Process with various therapeutic approaches like CBT/ DBT , Emotionally focused therapy, mindfulness, progressive relaxation techniques one can Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Medications

Neurodiversity and counselling

Neurodivergent brains are thought to be ‘wired’ differently to that of a neurotypical person’s brain. Counselling can help with this as it draws on your strengths and uses them to help you figure out the other stuff.Being heard in a safe space is one of the most empowering things that counselling can do for a person. And particularly for someone who is neurodivergent, it’s quite possible that you have not always felt heard in your life. So all the more important that you get that in counselling.

we’re good at

Get Personal & Individual
Therapy Sessions


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Let’s open your heart story to us, We’ll listen to you

see expert people

Meet Our Team Behind
the Best Counseling

- MBBS, DPM (Mum) Consultant Psychiatrist

- M.B.B.S., M.P.H
Public health professional.

- Master in Clinical Psychology.

- Coordinator

- Clinical Psychologist

  • Best Counseling

    Whether you’re looking for Online or Face-to-face therapy for Adults, Children or Corporates we have a solution for you.

  • Our Services

    Growth is just around the way- rewind, require, to heal and move forward. What kind of support are you looking for?

  • 2018

    Global women achievers

    Global women achievers award & Psychological transformer

  • 2023

    Dr. APJ Abdul Kalam
    Health Award

    Dr. APJ Abdul Kalam Health Award for service excellence in mental health

our testimonials

What They’re

4.7 Average Rating