Most people who experience a panic attack will have more in the future. This is mainly because they start worrying about reexperiencing a similar one in the future. They may also try to “protect” themselves from future attacks by fearfully anticipating them or avoiding triggers and using other responses that eventually disrupt their life, fuels […]
What to expect from your first therapy session?
It takes a lot of strength to make that first therapy appointment, and if you’ve made your first counseling session already, you should know just how much strength you truly have But if you’re new to therapy, you might be wondering exactly what to expect when meeting with a therapist or counselor for the first […]