Online vs offline therapy which is better and effective?Posted byClinical psychologist & therapistJune 21, 2023Posted inUncategorizedThis is one frequently asked question by many clients In terms of convenience certainly as more people try the computer and smartphone over the couch, both mental health professionals and therapy-goers are benefiting from the technology The pandemic has changed […]
What to expect from your first therapy session?
It takes a lot of strength to make that first therapy appointment, and if you’ve made your first counseling session already, you should know just how much strength you truly have But if you’re new to therapy, you might be wondering exactly what to expect when meeting with a therapist or counselor for the first […]